It’s seems like it’s been a year of taking deep breaths! We’ve been working to carve out even more mindfulness moments in each day both in self are for ourselves and also ensuring that both in the classroom and at home, our kids have the tools to find their calm.
Right from the end pages I love this book. The children’s faces made me smile simply because they are so relatable.
The illustrations are perfect for the intended age range of 2-6 and there’s an interesting little cat in each scene that invites lots of projecting and open ended conversations such as “What do you think that cat is planning?!”
The easy to follow message on each page invites children to try each of the actions of the different breathing exercises and that all of those actions are perfect for circle times or places where you are sitting with a child. No getting up and having to move around, just focusing on the different breathing techniques.
In the end everyone is ready to try again and that’s a great message too: That waiting and taking your time doesn’t mean that you give up, just that you need a break.
I am a Peaceful Goldfish releases on April 13th and will be one to have on hand to help children build emotional regulation especially in these uncertain times.